Close Grip Lat Pulldown
Step-by-step technique for Close Grip Lat Pulldown, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Sit down and secure your thighs under the pad.
- Grip a close handle with palms facing each other.
- Pull down to your upper chest, keeping elbows close to the body.
- Return under control.
Coach tip: A close grip gives more range and lower-lat work.
Muscles worked
Primary: Lats
Secondary: Biceps
Close Grip Lat Pulldown is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps
- Equipment
- Cable
- Type
- Strength