Machine Lat Pulldown
Step-by-step technique for Machine Lat Pulldown, an exercise for lats using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the seat and secure your thighs under the pad.
- Grip the handles.
- Pull the handles down toward your shoulders, squeezing the shoulder blades.
- Return under control.
Coach tip: The machine guides the path. Focus on feeling the lats.
Muscles worked
Primary: Lats
Secondary: Biceps
Machine Lat Pulldown is a strength exercise that loads the lats using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps
- Equipment
- Machine
- Type
- Strength