Barbell Row
Step-by-step technique for Barbell Row, an exercise for upper back using barbell. From the Frog Fitness exercise library.
How to do it
- Hinge at the hips with a flat back and grip the bar shoulder-width.
- Let the bar hang at knee level.
- Pull the bar to your lower chest/stomach, squeezing the shoulder blades.
- Lower under control to straight arms.
Coach tip: Keep a neutral spine. Don’t round your lower back.
Muscles worked
Primary: Upper Back
Secondary: Lats, Biceps, Rear Delts
Barbell Row is a strength exercise that loads the upper back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Upper Back
- Secondary
- Lats, Biceps, Rear Delts
- Equipment
- Barbell
- Type
- Strength
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