Barbell Preacher Curl
Step-by-step technique for Barbell Preacher Curl, an exercise for biceps using barbell. From the Frog Fitness exercise library.
How to do it
- Sit at a preacher bench with your upper arms on the pad.
- Grip a barbell underhand.
- Curl the bar up.
- Lower until your arms are nearly straight.
Coach tip: Don’t fully extend at the bottom to protect your elbows.
Muscles worked
Primary: Biceps
Secondary: Forearms
Barbell Preacher Curl is a strength exercise that loads the biceps using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Barbell
- Type
- Strength