Barbell Lunge To Press
Step-by-step technique for Barbell Lunge To Press, an exercise for quads using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with your feet together, gripping the barbell slightly wider than shoulder width.
- Press the bar straight overhead with a braced core before you start moving.
- Take a long step forward and lower your body until your front thigh is parallel to the floor, keeping the bar stable overhead.
- Drive through your front heel to push back up and return your foot to the start.
- Switch legs and repeat.
Coach tip: Håll stången rakt över mittfoten hela tiden, den ska inte vandra fram eller bak.
Muscles worked
Primary: Quads
Barbell Lunge To Press is a strength exercise that loads the quads using barbell. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Quads
- Equipment
- Barbell
- Type
- Strength