Barbell Pull From Floor
Step-by-step technique for Barbell Pull From Floor, an exercise for lower back using barbell. From the Frog Fitness exercise library.
How to do it
- Stand with the bar over your mid-foot.
- Hinge at the hips and knees, grip the bar shoulder-width.
- Drive through your heels and pull the bar along your legs.
- Lock out your hips and lower under control.
Coach tip: Keep the bar close to your body throughout the lift.
Muscles worked
Primary: Lower Back
Secondary: Upper Back, Traps, Hamstrings
Barbell Pull From Floor is a strength exercise that loads the lower back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Back
- Secondary
- Upper Back, Traps, Hamstrings
- Equipment
- Barbell
- Type
- Strength
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