Machine Hip Thrust
Step-by-step technique for Machine Hip Thrust, an exercise for glutes using machine. From the Frog Fitness exercise library.
How to do it
- Sit in the hip thrust machine with the pad over your hips.
- Place your feet firmly.
- Drive your hips up until your body is straight.
- Lower back under control.
Coach tip: The machine makes it easy to load heavy safely.
Muscles worked
Primary: Glutes
Secondary: Hamstrings
Machine Hip Thrust is a strength exercise that loads the glutes using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Hamstrings
- Equipment
- Machine
- Type
- Strength