Superman Pull-Up
Step-by-step technique for Superman Pull-Up, an exercise for lats using bodyweight. From the Frog Fitness exercise library.
How to do it
- Hang from the bar with a wide grip.
- Pull up explosively.
- At the top, extend your arms forward so your body rises over the bar.
- Lower back under control.
Coach tip: Advanced. Master regular pull-ups first.
Muscles worked
Primary: Lats
Secondary: Upper Back, Biceps
Superman Pull-Up is a strength exercise that loads the lats using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Upper Back, Biceps
- Equipment
- Bodyweight
- Type
- Strength