Wide Grip Pull-Up
Step-by-step technique for Wide Grip Pull-Up, an exercise for lats using bodyweight. From the Frog Fitness exercise library.
How to do it
- Hang from the bar with a wide grip, palms facing away.
- Brace your core.
- Pull up until your chin reaches the bar.
- Lower under control to straight arms.
Coach tip: A wide grip emphasizes width but shortens the range.
Muscles worked
Primary: Lats
Secondary: Upper Back, Biceps
Wide Grip Pull-Up is a strength exercise that loads the lats using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Upper Back, Biceps
- Equipment
- Bodyweight
- Type
- Strength