Upper Back Stretch on Bench
Step-by-step technique for Upper Back Stretch on Bench, an exercise for lats using bodyweight. From the Frog Fitness exercise library.
How to do it
- Kneel in front of a bench and place your elbows on it.
- Lower your chest toward the floor with straight arms.
- Feel the stretch in your lats and upper back.
- Hold and breathe calmly.
Coach tip: Press your chest gently toward the floor for a deeper stretch.
Muscles worked
Primary: Lats
Secondary: Upper Back
Upper Back Stretch on Bench is a mobility exercise that loads the lats using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Upper Back
- Equipment
- Bodyweight
- Type
- Mobility