Negative Pull-Up
Step-by-step technique for Negative Pull-Up, an exercise for lats using bodyweight. From the Frog Fitness exercise library.
How to do it
- Step up so your chin is over the bar.
- Release your feet and hold on.
- Lower yourself as slowly as you can until your arms are straight.
- Step up and repeat.
Coach tip: Negatives build strength toward your first pull-up.
Muscles worked
Primary: Lats
Secondary: Biceps
Negative Pull-Up is a strength exercise that loads the lats using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps
- Equipment
- Bodyweight
- Type
- Strength