Neutral Grip Pull-Up
Step-by-step technique for Neutral Grip Pull-Up, an exercise for lats using bodyweight. From the Frog Fitness exercise library.
How to do it
- Grip two parallel handles with palms facing each other.
- Hang with a braced core.
- Pull up until your chin reaches the handles.
- Lower under control to straight arms.
Coach tip: A neutral grip is easiest on the shoulders and elbows.
Muscles worked
Primary: Lats
Secondary: Biceps
Neutral Grip Pull-Up is a strength exercise that loads the lats using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps
- Equipment
- Bodyweight
- Type
- Strength