Child's Pose
Step-by-step technique for Child's Pose, an exercise for lats using bodyweight. From the Frog Fitness exercise library.
How to do it
- Kneel and sit your hips back toward your heels.
- Reach your arms forward on the floor.
- Rest your forehead on the floor and relax.
- Breathe deeply and feel the stretch in your lower back and lats.
Coach tip: Walk your hands to one side to stretch the lats more.
Muscles worked
Primary: Lats
Secondary: Lower Back
Child's Pose is a mobility exercise that loads the lats using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Lower Back
- Equipment
- Bodyweight
- Type
- Mobility