Sumo Deadlift
Step-by-step technique for Sumo Deadlift, an exercise for glutes using barbell. From the Frog Fitness exercise library.
How to do it
- Stand wide with toes out and grip the bar inside your legs.
- Keep your chest up and back flat.
- Drive through your heels and stand up with the bar close to your body.
- Lock out your hips at the top.
Coach tip: The wide stance shortens the range and engages the inner thighs.
Muscles worked
Primary: Glutes
Secondary: Quads, Hamstrings, Lower Back, Adductors
Sumo Deadlift is a strength exercise that loads the glutes using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Glutes
- Secondary
- Quads, Hamstrings, Lower Back, Adductors
- Equipment
- Barbell
- Type
- Strength