Reverse Cable Fly
Step-by-step technique for Reverse Cable Fly, an exercise for rear delts using cable. From the Frog Fitness exercise library.
How to do it
- Stand between two high cable pulleys and grip the handles crossed.
- Keep your elbows slightly bent.
- Sweep the handles out to the sides and back.
- Return under control.
Coach tip: Cross the cables for constant rear-delt tension.
Muscles worked
Primary: Rear Delts
Secondary: Upper Back
Reverse Cable Fly is a strength exercise that loads the rear delts using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rear Delts
- Secondary
- Upper Back
- Equipment
- Cable
- Type
- Strength
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