Prone Y Raise
Step-by-step technique for Prone Y Raise, an exercise for rear delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie face-down on an incline bench with light dumbbells.
- Extend your arms in a Y shape in front of you.
- Raise your arms up, squeezing your shoulder blades.
- Lower under control.
Coach tip: Light weight. Trains the lower traps and rear delts.
Muscles worked
Primary: Rear Delts
Secondary: Traps, Upper Back
Prone Y Raise is a strength exercise that loads the rear delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rear Delts
- Secondary
- Traps, Upper Back
- Equipment
- Dumbbells
- Type
- Strength
Similar exercises
All rear delts exercises →More rear delts exercises
All rear delts exercises →Rear Delts
Reverse Cable Fly
Upper Back · Cable
Rear DeltsReverse Pec Deck
Upper Back · Traps · Machine
Upper BackChest-Supported Dumbbell Row
Lats · Rear Delts · Biceps · Dumbbells
Rear DeltsCross-Body Shoulder Stretch
Rotator Cuff · Bodyweight
Rotator CuffSide-Lying External Rotation
Rear Delts · Dumbbells
Side DeltsSix-Way Shoulder Raise
Front Delts · Rear Delts · Dumbbells