Single-Arm Cable Row
Step-by-step technique for Single-Arm Cable Row, an exercise for lats using cable. From the Frog Fitness exercise library.
How to do it
- Sit or stand at a cable pulley and grip the handle with one hand.
- Pull the handle to your hip, squeezing the shoulder blade.
- Return under control.
- Repeat and switch sides.
Coach tip: One side at a time gives better back contact.
Muscles worked
Primary: Lats
Secondary: Biceps, Rear Delts
Single-Arm Cable Row is a strength exercise that loads the lats using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lats
- Secondary
- Biceps, Rear Delts
- Equipment
- Cable
- Type
- Strength