Reverse Pec Deck
Step-by-step technique for Reverse Pec Deck, an exercise for rear delts using machine. From the Frog Fitness exercise library.
How to do it
- Sit facing the pec deck machine with your chest against the pad.
- Grip the handles with straight arms in front of you.
- Sweep the handles back in an arc, squeezing your shoulder blades.
- Return under control.
Coach tip: The chest pad locks the torso. Pure rear-delt work.
Muscles worked
Primary: Rear Delts
Secondary: Upper Back, Traps
Reverse Pec Deck is a strength exercise that loads the rear delts using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rear Delts
- Secondary
- Upper Back, Traps
- Equipment
- Machine
- Type
- Strength
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