W-Press
Step-by-step technique for W-Press, an exercise for rear delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Hinge at the hips or lie face-down with dumbbells.
- Pull your elbows back and down so your arms form a W.
- Squeeze your shoulder blades.
- Extend back under control.
Coach tip: Targets rear delts and lower traps. Use light weight.
Muscles worked
Primary: Rear Delts
Secondary: Traps, Upper Back
W-Press is a strength exercise that loads the rear delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rear Delts
- Secondary
- Traps, Upper Back
- Equipment
- Dumbbells
- Type
- Strength
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