Face Pull
Step-by-step technique for Face Pull, an exercise for rear delts using cable. From the Frog Fitness exercise library.
How to do it
- Attach a rope to a high cable pulley.
- Grip the rope with both hands and stand with straight arms.
- Pull the rope toward your face, splitting your hands apart.
- Return under control.
Coach tip: Pull toward your forehead with high elbows. Rotate out at the end.
Muscles worked
Primary: Rear Delts
Secondary: Traps, Rotator Cuff
Face Pull is a strength exercise that loads the rear delts using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rear Delts
- Secondary
- Traps, Rotator Cuff
- Equipment
- Cable
- Type
- Strength
Similar exercises
All rear delts exercises →More rear delts exercises
All rear delts exercises →Rear Delts
Reverse Pec Deck
Upper Back · Traps · Machine
Rear DeltsW-Press
Traps · Upper Back · Dumbbells
Rear DeltsCross-Body Shoulder Stretch
Rotator Cuff · Bodyweight
Upper BackHigh Cable Row
Rear Delts · Lats · Cable
Rotator CuffRotator Cuff External Rotation
Rear Delts · Cable
LatsSingle-Arm Cable Row
Biceps · Rear Delts · Cable