Rotator Cuff External Rotation
Step-by-step technique for Rotator Cuff External Rotation, an exercise for rotator cuff using cable. From the Frog Fitness exercise library.
How to do it
- Stand side-on to a cable at waist height, elbow at 90 degrees.
- Keep your elbow pinned to your side.
- Rotate your forearm outward away from your body.
- Return under control and switch sides.
Coach tip: Use a rolled towel under your elbow for a better angle.
Muscles worked
Primary: Rotator Cuff
Secondary: Rear Delts
Rotator Cuff External Rotation is a strength exercise that loads the rotator cuff using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rotator Cuff
- Secondary
- Rear Delts
- Equipment
- Cable
- Type
- Strength