Band Pull-Apart
Step-by-step technique for Band Pull-Apart, an exercise for rear delts using band. From the Frog Fitness exercise library.
How to do it
- Hold a band with both hands at shoulder height, arms straight.
- Brace your core.
- Pull the band apart until your arms are out to the sides.
- Return under control.
Coach tip: Squeeze your shoulder blades. A great shoulder warm-up.
Muscles worked
Primary: Rear Delts
Secondary: Upper Back, Traps
Band Pull-Apart is a strength exercise that loads the rear delts using band. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rear Delts
- Secondary
- Upper Back, Traps
- Equipment
- Band
- Type
- Strength