Rack Pull
Step-by-step technique for Rack Pull, an exercise for lower back using barbell. From the Frog Fitness exercise library.
How to do it
- Set the bar in a rack just below or at knee height.
- Grip the bar with a flat back and braced core.
- Drive through your heels and lock out your hips.
- Lower under control back to the rack.
Coach tip: Trains the top half of the deadlift and grip strength.
Muscles worked
Primary: Lower Back
Secondary: Traps, Glutes, Forearms
Rack Pull is a strength exercise that loads the lower back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Back
- Secondary
- Traps, Glutes, Forearms
- Equipment
- Barbell
- Type
- Strength
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