Good Mornings
Step-by-step technique for Good Mornings, an exercise for lower back using barbell. From the Frog Fitness exercise library.
How to do it
- Place a barbell on your upper back as in a squat.
- Keep your knees slightly bent and back flat.
- Hinge at the hips until your torso is nearly parallel.
- Stand back up by driving your hips forward.
Coach tip: Use light weight. You should feel it in the hamstrings and glutes.
Muscles worked
Primary: Lower Back
Secondary: Hamstrings, Glutes
Good Mornings is a strength exercise that loads the lower back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Back
- Secondary
- Hamstrings, Glutes
- Equipment
- Barbell
- Type
- Strength
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