Half Deadlift
Step-by-step technique for Half Deadlift, an exercise for lower back using barbell. From the Frog Fitness exercise library.
How to do it
- Set the bar on pins or blocks at knee height.
- Grip the bar shoulder-width with a flat back.
- Drive through your heels and lock out your hips.
- Lower under control back to the supports.
Coach tip: Shorter range. Good for handling heavy loads safely.
Muscles worked
Primary: Lower Back
Secondary: Glutes, Hamstrings, Traps
Half Deadlift is a strength exercise that loads the lower back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Back
- Secondary
- Glutes, Hamstrings, Traps
- Equipment
- Barbell
- Type
- Strength
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