Back Extension Machine
Step-by-step technique for Back Extension Machine, an exercise for lower back using machine. From the Frog Fitness exercise library.
How to do it
- Adjust the machine and place your back against the pad.
- Grip the handles and brace your core.
- Press back until your body is straight.
- Return under control.
Coach tip: Control the return. Don’t let the weight drop.
Muscles worked
Primary: Lower Back
Secondary: Glutes, Hamstrings
Back Extension Machine is a strength exercise that loads the lower back using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Back
- Secondary
- Glutes, Hamstrings
- Equipment
- Machine
- Type
- Strength
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