Exercise Ball Reverse Superman
Step-by-step technique for Exercise Ball Reverse Superman, an exercise for lower back using exercise ball. From the Frog Fitness exercise library.
How to do it
- Lie face down over a stability ball with your hands and feet on the floor, hip and shoulder width apart.
- Brace your core and slowly walk your hands forward until your hips rest on top of the ball.
- Lift both legs together until they are in line with your torso.
- Lower your legs back toward the floor under control.
Coach tip: Lyft inte benen högre än att kroppen bildar en rak linje, det belastar ländryggen i onödan.
Muscles worked
Primary: Lower Back
Exercise Ball Reverse Superman is a strength exercise that loads the lower back using exercise ball. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Lower Back
- Equipment
- Exercise Ball
- Type
- Strength
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