Trap Bar Deadlift
Step-by-step technique for Trap Bar Deadlift, an exercise for lower back using barbell. From the Frog Fitness exercise library.
How to do it
- Stand inside the trap bar and grip the handles.
- Hinge at the hips and knees with a flat back.
- Drive through your heels and stand up.
- Lower under control to the floor.
Coach tip: Easier on the lower back than a conventional deadlift.
Muscles worked
Primary: Lower Back
Secondary: Quads, Glutes, Traps
Trap Bar Deadlift is a strength exercise that loads the lower back using barbell. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Lower Back
- Secondary
- Quads, Glutes, Traps
- Equipment
- Barbell
- Type
- Strength
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