Chest Opener
Step-by-step technique for Chest Opener, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall with your arms out to the sides at shoulder height.
- Draw your arms back and squeeze your shoulder blades together.
- Open up the chest and feel a stretch across the front.
- Return slowly to the starting position.
Coach tip: Great as a warm-up or a break from sitting.
Muscles worked
Primary: Chest
Secondary: Front Delts
Chest Opener is a mobility exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts
- Equipment
- Bodyweight
- Type
- Mobility
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