Ankle Mobility Drill
Step-by-step technique for Ankle Mobility Drill, an exercise for tibialis using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand in a lunge with your front foot a bit from a wall.
- Keep your heel on the floor.
- Drive your knee forward toward the wall without lifting the heel.
- Return and repeat, then switch sides.
Coach tip: Improves depth in squats and lunges.
Muscles worked
Primary: Tibialis
Secondary: Calves
Ankle Mobility Drill is a mobility exercise that loads the tibialis using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Tibialis
- Secondary
- Calves
- Equipment
- Bodyweight
- Type
- Mobility