90/90 Hip Stretch
Step-by-step technique for 90/90 Hip Stretch, an exercise for hip flexors using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit with one leg in front at 90 degrees and the other out to the side at 90 degrees.
- Keep your back straight.
- Lean your torso forward over the front leg.
- Hold, breathe and switch sides.
Coach tip: Great for opening up hip rotation.
Muscles worked
Primary: Hip Flexors
Secondary: Glutes, Adductors
90/90 Hip Stretch is a mobility exercise that loads the hip flexors using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hip Flexors
- Secondary
- Glutes, Adductors
- Equipment
- Bodyweight
- Type
- Mobility