Band External Rotation
Step-by-step technique for Band External Rotation, an exercise for rotator cuff using band. From the Frog Fitness exercise library.
How to do it
- Anchor a band at waist height and grip it with your elbow at 90 degrees against your body.
- Keep your elbow pinned to your side.
- Rotate your forearm outward away from your body.
- Return under control and switch sides.
Coach tip: Keep your elbow against your body. Move only the forearm.
Muscles worked
Primary: Rotator Cuff
Band External Rotation is a strength exercise that loads the rotator cuff using band. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rotator Cuff
- Equipment
- Band
- Type
- Strength