Rotator Cuff Internal Rotation
Step-by-step technique for Rotator Cuff Internal Rotation, an exercise for rotator cuff using cable. From the Frog Fitness exercise library.
How to do it
- Stand side-on to a cable at waist height, elbow at 90 degrees.
- Keep your elbow pinned to your side.
- Rotate your forearm inward toward your stomach.
- Return under control and switch sides.
Coach tip: Light weight and control. This is rehab/prehab.
Muscles worked
Primary: Rotator Cuff
Rotator Cuff Internal Rotation is a strength exercise that loads the rotator cuff using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rotator Cuff
- Equipment
- Cable
- Type
- Strength