YTW Exercise
Step-by-step technique for YTW Exercise, an exercise for rotator cuff using dumbbells. From the Frog Fitness exercise library.
How to do it
- Lie face-down on an incline bench with light dumbbells.
- Raise your arms in a Y shape, lower.
- Raise in a T shape (straight out), lower.
- Raise in a W shape (elbows bent back), lower.
Coach tip: Three movements in one. Great for overall shoulder health.
Muscles worked
Primary: Rotator Cuff
Secondary: Rear Delts, Traps, Upper Back
YTW Exercise is a strength exercise that loads the rotator cuff using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Rotator Cuff
- Secondary
- Rear Delts, Traps, Upper Back
- Equipment
- Dumbbells
- Type
- Strength
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