Band Chest Press
Step-by-step technique for Band Chest Press, an exercise for chest using band. From the Frog Fitness exercise library.
How to do it
- Anchor a band behind you at chest height and grip a handle in each hand.
- Stand with one foot forward for stability.
- Press your hands forward and together in front of your chest.
- Return under control.
Coach tip: Resistance peaks at the end. Squeeze the chest there.
Muscles worked
Primary: Chest
Secondary: Front Delts, Triceps
Band Chest Press is a strength exercise that loads the chest using band. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Front Delts, Triceps
- Equipment
- Band
- Type
- Strength
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