Cuban Press
Step-by-step technique for Cuban Press, an exercise for side delts using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand with the dumbbells hanging, elbows at 90 degrees out to the sides.
- Rotate your forearms up until the dumbbells point up.
- Press the dumbbells overhead.
- Lower in reverse order.
Coach tip: Use light weight. It trains the rotator cuff and technique.
Muscles worked
Primary: Side Delts
Secondary: Rotator Cuff, Traps
Cuban Press is a strength exercise that loads the side delts using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Side Delts
- Secondary
- Rotator Cuff, Traps
- Equipment
- Dumbbells
- Type
- Strength