Tall Spine Seated Forward Fold
Step-by-step technique for Tall Spine Seated Forward Fold, an exercise for hamstrings using bodyweight. From the Frog Fitness exercise library.
How to do it
- Sit with your legs straight in front of you and your feet flexed.
- Inhale and reach your arms overhead to lengthen your spine.
- Exhale and fold forward from your hips, keeping your spine long.
- Hold your shins, ankles, or feet, without rounding your back.
- Bend your knees slightly if needed to keep your spine long.
Coach tip: Sträva efter att föra magen mot låren, inte näsan mot knäna. Runda aldrig ryggen.
Muscles worked
Primary: Hamstrings
Tall Spine Seated Forward Fold is a mobility exercise that loads the hamstrings using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Hamstrings
- Equipment
- Bodyweight
- Type
- Mobility
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