Glute Ham Raise
Step-by-step technique for Glute Ham Raise, an exercise for hamstrings using machine. From the Frog Fitness exercise library.
How to do it
- Set up in the GHR machine with your feet anchored.
- Keep your body straight.
- Lower your torso forward under control.
- Pull yourself back up using your hamstrings and glutes.
Coach tip: Squeeze your glutes to assist the hamstrings at the top.
Muscles worked
Primary: Hamstrings
Secondary: Glutes, Lower Back
Glute Ham Raise is a strength exercise that loads the hamstrings using machine. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hamstrings
- Secondary
- Glutes, Lower Back
- Equipment
- Machine
- Type
- Strength
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