Inchworm
Step-by-step technique for Inchworm, an exercise for hamstrings using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand tall and fold forward to the floor.
- Walk your hands out to a plank position.
- Walk your feet forward toward your hands.
- Stand up and repeat.
Coach tip: Keep your legs as straight as you can when walking your feet in.
Muscles worked
Primary: Hamstrings
Secondary: Lower Back
Inchworm is a mobility exercise that loads the hamstrings using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Hamstrings
- Secondary
- Lower Back
- Equipment
- Bodyweight
- Type
- Mobility
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