Kettlebell Plyo Deadlift To Box Jump

Step-by-step technique for Kettlebell Plyo Deadlift To Box Jump, an exercise for hamstrings using kettlebell. From the Frog Fitness exercise library.

Technique video

How to do it

Stand with a kettlebell on the floor in front of you and a box behind you, feet hip-width apart.
Hinge your hips back with a flat back and lift the kettlebell to standing by extending your hips and knees.
Set the kettlebell down, quickly bend your knees and hips, and swing your arms for momentum.
Jump explosively onto the box and land softly on both feet.
Step down from the box and reset before the next repetition.

Coach tip: Landa tyst och kontrollerat. Kliv alltid ner, hoppa aldrig ner från lådan.

Muscles worked

Primary: Hamstrings

Kettlebell Plyo Deadlift To Box Jump is a strength exercise that loads the hamstrings using kettlebell. Log it in Frog Fitness to follow how the load develops over time.