Mountain Pose - Mountain-To-Forward-Fold-Flow
Step-by-step technique for Mountain Pose - Mountain-To-Forward-Fold-Flow, an exercise for hamstrings using bodyweight. From the Frog Fitness exercise library.
How to do it
- Stand in mountain pose with your feet parallel and hip-width apart.
- Inhale and sweep your arms straight up overhead.
- Exhale and fold forward from your hips, not your lower back, keeping your spine long.
- Let your hands rest on the floor, on your shins, or hold your calves, with your head relaxed.
- Bend your knees slightly if needed to keep your spine long.
Coach tip: Fäll från höfterna, inte från nedre ryggen.
Muscles worked
Primary: Hamstrings
Mountain Pose - Mountain-To-Forward-Fold-Flow is a mobility exercise that loads the hamstrings using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
Primary
At a glance
- Primary muscle
- Hamstrings
- Equipment
- Bodyweight
- Type
- Mobility
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