Single-Arm Dumbbell Curl
Step-by-step technique for Single-Arm Dumbbell Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand or sit with a dumbbell in one hand.
- Keep your elbow close to your body.
- Curl the dumbbell up toward your shoulder.
- Lower under control and switch arms.
Coach tip: Focus on one arm at a time for better contraction.
Muscles worked
Primary: Biceps
Secondary: Forearms
Single-Arm Dumbbell Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength