Preacher Curl
Step-by-step technique for Preacher Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Sit at a preacher bench with your upper arm on the pad.
- Hold a dumbbell with your palm facing up.
- Curl the dumbbell up.
- Lower under control until your arm is nearly straight.
Coach tip: Don’t fully extend at the bottom to protect the elbow.
Muscles worked
Primary: Biceps
Secondary: Forearms
Preacher Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength