Concentration Curl
Step-by-step technique for Concentration Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Sit and rest your elbow against your inner thigh holding a dumbbell.
- Let your arm hang straight down.
- Curl the dumbbell up toward your shoulder.
- Lower under control and switch arms.
Coach tip: The elbow stays put. Maximum biceps isolation.
Muscles worked
Primary: Biceps
Secondary: Forearms
Concentration Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength