Hammer Curl
Step-by-step technique for Hammer Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand tall with a dumbbell in each hand, palms facing your body.
- Keep your elbows close to your body.
- Curl the dumbbells up with thumbs facing up.
- Lower under control.
Coach tip: The neutral grip hits the brachialis and forearm more.
Muscles worked
Primary: Biceps
Secondary: Forearms
Hammer Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength