Dumbbell Curl
Step-by-step technique for Dumbbell Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Stand tall with a dumbbell in each hand, palms forward.
- Keep your elbows close to your body.
- Curl the dumbbells up toward your shoulders.
- Lower under control to straight arms.
Coach tip: Don’t swing your body. Let your biceps do the work.
Muscles worked
Primary: Biceps
Secondary: Forearms
Dumbbell Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength