Incline Dumbbell Curl
Step-by-step technique for Incline Dumbbell Curl, an exercise for biceps using dumbbells. From the Frog Fitness exercise library.
How to do it
- Sit back on an incline bench with a dumbbell in each hand.
- Let your arms hang straight down.
- Curl the dumbbells up toward your shoulders.
- Lower under control.
Coach tip: The reclined angle gives the biceps an extra stretch.
Muscles worked
Primary: Biceps
Secondary: Forearms
Incline Dumbbell Curl is a strength exercise that loads the biceps using dumbbells. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Dumbbells
- Type
- Strength