Cable Curl
Step-by-step technique for Cable Curl, an exercise for biceps using cable. From the Frog Fitness exercise library.
How to do it
- Stand in front of a low cable pulley and grip the bar underhand.
- Keep your elbows close to your body.
- Curl the bar up toward your chest.
- Lower under control.
Coach tip: The cable gives even tension all the way.
Muscles worked
Primary: Biceps
Secondary: Forearms
Cable Curl is a strength exercise that loads the biceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Cable
- Type
- Strength