Bayesian Curl
Step-by-step technique for Bayesian Curl, an exercise for biceps using cable. From the Frog Fitness exercise library.
How to do it
- Stand with your back to a low pulley, gripping the handle behind you.
- Let your arm extend back for a full stretch.
- Curl the handle up toward your shoulder.
- Lower under control and switch arms.
Coach tip: The behind-the-body angle maximally stretches the biceps at the bottom.
Muscles worked
Primary: Biceps
Secondary: Forearms
Bayesian Curl is a strength exercise that loads the biceps using cable. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Biceps
- Secondary
- Forearms
- Equipment
- Cable
- Type
- Strength