Bicep Flex Pose
Step-by-step technique for Bicep Flex Pose, an exercise for chest using bodyweight. From the Frog Fitness exercise library.
How to do it
1. Stand and flex your biceps while smiling in front of a mirror
Muscles worked
Primary: Chest
Secondary: Side Delts
Bicep Flex Pose is a strength exercise that loads the chest using bodyweight. Log it in Frog Fitness to follow how the load develops over time.
At a glance
- Primary muscle
- Chest
- Secondary
- Side Delts
- Equipment
- Bodyweight
- Type
- Strength
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